Health Checkup Tools

Calculate your vitals, fitness levels, and health risks instantly. Our tools are designed based on standard health formulas for educational awareness.

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BMI Calculator

Determine if you are underweight, normal weight, or overweight based on height and weight.

Weight (kg) Height (cm)

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BMR Calculator

Calculate your Basal Metabolic Rate—the calories your body needs at total rest.

Gender Age (years) Weight (kg) Height (cm)

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Daily Water Intake

Estimate how much water you should drink daily based on your body weight and activity.

Weight (kg) Activity Level

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Body Fat %

Estimate your body fat percentage using the US Navy Method (circumference-based).

Gender Height (cm) Neck (cm) Waist (cm)

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Ideal Weight

Find your ideal weight range based on the Devine formula and height.

Gender Height (cm)

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Calorie Needs (TDEE)

Determine the total number of calories you burn each day based on your lifestyle.

Gender Age, Weight(kg), Height(cm)

Activity Level

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Heart Rate Zones

Find your Maximum Heart Rate and target zones for optimal fat burning and cardio.

Age (years) Resting HR (Optional)

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Pregnancy Due Date

Calculate your estimated due date based on the first day of your last period.

Last Menstrual Period (LMP)

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Blood Pressure Checker

Identify which category your BP reading falls into based on AHA standards.

Systolic (Top Number) Diastolic (Bottom Number)

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Diabetes Risk Score

A simple screening tool based on common lifestyle risk factors for Type 2 Diabetes.

Age Range Family History (Diabetes?) Physically Active? BMI Category